February Vitality

Since I have been sick quite a lot lately, most of December and again now in January I am quite tired of feeling unwell! I haven’t been able to exercise or have the energy to do much for a long time. Now I am hoping that it will be better from here. One thing being sick does is create appreciation for being healthy. So I am going to harness this the coming month and really appreciate my body and health.

My focus for February is getting back on track with my vitality resolutions. Especially exercise, being outdoors and also sticking to my diet. My nightly routine is pretty much set, it just needs small adjustments.

I want to start exercising slowly with the exception of skiing (I’m going skiing in Norway Thursday-Sunday this week). I want to start taking 15 min walks at lunch time and will start doing my weight lifting routine with easy weights and slowly working myself up to my old weights. I think the mental challenge of not going to quickly will be the hardest (I like seeing progress quickly).

As for diet I will stick strictly to my eating for a healthy lifeĀ plan and reduce the amount of gluten free carbs slightly because I am eating a bit too high percentage at the moment which makes me really hungry in the afternoon.

So those points are my aim for February!

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