The I Shape Me section is all about vitality. So what does vitality actually mean? I looked it up:

Vitality |vʌɪˈtalɪti|

  1. Exuberant physical strength or mental vigor
  2. The state of being strong and active
  3. The property of being able to survive and grow

Exuberant |ɛɡˈz(j)uːb(ə)r(ə)nt|

  1. Full of energy, excitement, and cheerfulness

Vigor |ˈvɪɡ·ər|

  1. Active strength or force
  2. Healthy physical or mental energy or power

We are all animals. And to be able to achieve vitality we need to figure out the optimal diet, movement, sleep patterns and needs that the animal human will thrive from. I want to be more wild.