Here’s a list of all the people and concepts I draw my inspiration from on how to live a healthy and happy life. You can read my view on how to eat for a healthy life here and how to exercise for a healthy life here.
- Bulletproof and Dave Asprey – diet philosophy
- 4-hour body and Tim Ferriss – diet and exercise philosophy
- Food Pharmacy (Swedish) – blog about gut bacteria and healthy eating
- Paleo – diet that resembles what hunter and gatherers ate
- Martina Johansson (Swedish) – blog on keto diet and exercise
- Tony Robbins – mental health, happiness and personal growth
- Bevan James Eyles – fitness behaviour
- Daniel Vitalis – ReWild yourself
- Mark Sisson – the Primal Blueprint
- Wim Hof Method – breathing and cold submersion